267.4
Strength:
Worked to a heavy deadlift of 345. I lifted it somewhat easily and so tried to make a jump to 365, which didn't work at all. Then I tried 355 and that didn't budge at all either. Next time, maybe just go to 350 and call it good. 350 would have been a PR.
Joe says the problem here is my hamstring flexibility, which is something of a recurring theme for me. If I want to make more strength gains, the easiest way to do that is to try and get some more length in those muscles.
Food:
Protein Shake (220 kcal)
Prime Rib, medium slice
Root Vegetables
Broccoli
Coffee with NDC
Bacon Cheeseburger
Salad
Italian Sausage, 1 1/2 links
Ice Cream
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