267.0
Strength:
Deadlifts
5 reps at 225
3 reps at 255
3 reps at 295
Food:
Protein Shake (200 kcal)
Salad (700 kcal)
Chicken Tortilla Soup (170 kcal)
1 Pork Taco
Steak, 12 oz
Veggies, Normandy mix
Ice Cream
Notes:
11:02 am: Feeling pretty tight today from the strength work yesterday, especially in my upper back. I wrote a few words last night about taking it easy today, which I still think is a good idea. I'll make it a game time decision though. But, it makes sense to go easy today and then take tomorrow off.
2:00 pm: I got a small cup of this spicy chicken tortilla soup at lunch. Didn't see anything on the ingredients list that looked non-compliant, but even if there was a little bit of flour or something in there, it was a pretty small cup of soup. The calories estimate above is a guess based on an online reference, which said 156 calories. I rounded up. Today's salad was a bit smaller as well, so I adjusted downward to 700 calories.
3.6.2013 11:20 am: Just adding this quick note on the workout listed above. I very specifically DID NOT do the accompanying metcons (yes, there were 2). In fact, it was all I could do to get myself in the door and do anything. My whole body felt tired. I knew I needed to get some deadlifts in though.
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