266.8
Invictus Training:
A.
Five sets of:
Front Squat
3 reps at 135
2 reps at 165
1 rep at 185
1 rep at 205
1 rep at 215
B.
Two sets of:
Back Squat x Max Reps @ today’s heaviest FS weight
8 reps at 215
8 reps at 215
C.
Complete as many rounds and reps as possible in 8 minutes of:
8 Thrusters (#115)
8 Chest-to-Bar Pull-Ups (Green)
8 Burpees Over the Barbell
2 rounds + 3 Thrusters
Food:
Protein Shake (220 kcal)
Banana
Salad
Almonds
Flank Steak
Notes:
No comments:
Post a Comment