268.2
Strength:
Work to a heavy C & J
2 reps at 135
3 reps at 135
2 reps at 155
1 rep at 165
1 rep at 170
Back Squats
3 reps at 185
3 reps at 225
Note: we were supposed to do 1 more set of back squats but the three at 225 felt like 500 pounds, so I let it be.
Metcon:
AMRAP 8 Minutes
20 Wallballs
10 KTE
4 rounds
Food:
Protein Shake (200 kcal)
Yogurt Snack - (300 kcal) Greek yogurt, blackberries, blueberries, strawberries, jam, honey, walnuts
Salad - (700 kcal)
Pork Taco, no tortilla
Protein Shake (130 kcal)
3 Italian Sausages
Notes:
10:50 am: Kind of a lost weekend on the food front. I'm not going out next weekend at all, unless it's just to the movies or something like that. Inevitably, when I go out and drink or whatever, it turns into a massive carb fest at the end of the night. Hopefully I get back to where I was on Friday at least sometime this week. This sucks though, as I'm guessing I took a step back this weekend.
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