267.4
Strength:
Power Snatches
2 at 95
2 at 115
2 at 115
2 at 115
Power Snatch Rows
3 X 3 at 135
Back Squat
5 at 155
3 at 185
2 at 205
1 at 235
1 at 245
Good Mornings
5 reps at 115
5 reps at 115
5 reps at 135
Metcon:
AMRAP 6 Minutes
5 Power Snatches (#75)
10 Pike Pushups
60 Single Skips
4 sets + 5 Power Snatches
Food:
Protein Shake (200 kcal)
Salad (800 kcal)
Protein Shake (130 kcal)
Chicken Breast (165 kcal)
Veggie Mix (100 kcal)
Total = 1395 calories
Notes:
10:12 pm: The strength stuff really wore me out tonight. I wonder if I'm still recovering from 5 days in a row last week. I think tomorrow maybe I'll do my own thing, something nice and easy, maybe spend most of the time on mobility and then do a long, slow row.
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