265.8
Strength:
Front Squats
3 X 5 at 135
Work to a heavy clean and jerk
#165
Metcon:
AMRAP 5 Minutes
5 Power Cleans (#135)
10 Wall Balls (#20)
60 single skips
2 rounds + 5 Power Cleans + 2 Wall Balls
then
3 rounds with 2 mins rest between rounds
5 Pullups (no band)
5 Ring Dips (Blue Band)
10 Toes to Bar or KTE
Round 1: 2:42 (all toes to bar)
Round 2: 2:10 (T2B and KTE)
Round 3: 1:50 (all KTE)
Food:
Protein Shake (200 kcal)
Salad (750 kcal)
Almonds (210 kcal)
Sweet Potato Chips, 5 (40 kcal)
Almond Butter (100 kcal)
Protein Shake (130 kcal)
2 chicken thighs, fried (500 kcal)
Total = 1930 calories
Notes:
1:56 pm: Bit of a coffee craving right now. Nothing wrong with coffee really, but I like mine with non-dairy creamer, which is pretty bad. It's been weeks since I've ingested any of that stuff and since I do seem to be making pretty good progress, it's probably better to keep away from it as much as possible. It isn't a huge deal anyway. If I still want coffee an hour from now, I'll take a little break and go to Top Pot or Starbucks and get an Americano with half and half.
11:50 pm: Pretty happy that I actually did Toes to Bar today. Grip really started failing on me though in the second round and so I switched to KTE from that point on. Also happy I did the pullups unassisted, with no band.
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