90-Day Challenge

Tomorrow is day 1 of my 90-day challenge. Mon 2/11 thru Sat 5/11. Hopefully I stick with this and see it through. Over the next few days, I'll weigh myself in the morning and establish a baseline. The goal is to drop 15 pounds off of that baseline during the period of the challenge. This should at least help with making my clothes fit better. I'm really looking forward to that.

Also, for each 30-day period, I'll set some goals for a couple of different movements. 

2/11 - 3/12

10,000 Air Squats or 333.33 per day
30,000m Row or 1,000m per day

I don't necessarily need to do this stuff every day, but if I don't peck away at it, it'll be tough to meet the goal. The row is going to be the tough one, logistically more than anything else. The best thing to do will be to try and get in a couple of 5K rows. If I can do that, it will be much easier to get the work in. The air squats aren't as tough. It's reasonably easy to get in 300 air squats in a day. Also, if I go to LA Fitness or something on an off day and do back squats, I'll probably come up with some sort of conversion - 2 to 1 or 3 to 1, depending on what seems reasonable based on the amount of the load.

I don't know yet what the movements will be for the other 30-day periods. I'll have to figure that one out.