268.0
WOD:
AMRAP 20 Minutes
30 KB Swings (#53)
300m Run
30 Pushups (knees)
150m Run
30 weighted lunges (#25)
2 rounds + 16 KB swings
Food:
Protein Shake (200 kcal)
Salad (800 kcal)
Protein Shake (130 kcal)
Chicken Thigh, Fried (250 kcal)
Total = 1380 calories
Notes:
1:49 pm: I have to admit I was a little annoyed by the weigh-in this morning. I mean, what exactly do I have to do here? I ate less than 2000 calories yesterday and STILL weighed in heavier. But, I have to keep in mind that this is how it worked last time. While the progress at times seems miniscule when looking at the scale, the scale is only one measurement and it will eventually catch up with the rest of the progress I'm making.
It's also worth noting that in reality, I was only super-duper focused on the diet for maybe 6-8 months out of the first 18 months of CF, and this is the period where I made all the progress.
Big time metcon tonight and I'm on target to work out Thursday and Friday as well, so I should see at least one measurement under 267 in the next few days. My 90-day goal is 15 pounds and to be on track with that, I should be trying to hit 265 by ~March 10 or so. On the other hand, it's important not to stress about short-term goals like that. I need to remember to respect the process that worked for me last time.
8:46 pm: Pretty low on the calorie count today. I'm going to take some melatonin and try to go to sleep early. I'm not especially hungry, but if I stay up I'll eat at some point in the next two hours.
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