267.6
WOD:
5 Rounds
500m Row
15 Deadlifts (#205)
18:12
90-Day Challenge:
Nothing
Food:
Protein Shake (200 kcal)
Salad (750 kcal) - lettuce, mixed greens, broccoli, cucumber, cauliflower, peppers, radishes, beats, jalapenos, ham, salami, salmon, feta cheese, olive oil, blue cheese, balsamic vinegar
Protein Shake (130 kcal)
Rockfish (300 kcal)
Banana (105 kcal)
Sausage Sandwich (600 kcal)
pepperoni pizza, 1 slice (310 kcal)
10 chicken wings (500 kcal)
Total = 2895 kcal
Notes:
10:26 am: Morning weigh-in was either 267.6 or 267.8. I did it three times and got the same result but for some reason I can't remember which one it was. In the big picture, it doesn't really matter that much, but all the same I'll have to start writing that down immediately.
I have an idea for next week. This weekend, on Sunday, I'll cook up some chicken breast and flank steak, chop them up, and put them in little 1 oz baggies. The idea is to give myself little protein snacks a couple of times each day. The tradeoff is that my salads will need to be not quite so large. I've made good progress this week. I think making this tweak to the program will help even more by constantly giving my body fuel as it's needed, but not too much at any one time.
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