2.19.2013 - Day 9 of 90, Heavy Squat Clean

269.2

WOD:
1. 20 minutes to build to a heavy squat clean

#185

2. 3 Plank Holds 30 - 48 Secs

3. V-Ups 3 X 10



90-Day Challenge:

Nothing

Food:
Protein Shake (200 kcal)
Salad (800 kcal) - mixed greens, cucumber, peppers, carrots, beats, onion, fake crab, salami, ham, egg, blue cheese dressing
Salad (800 kcal)
Yogurt Snack (400 kcal) - Greek Yogurt, walnuts, blueberries, strawberries, honey

Total = 2200 kcal

Notes:

2.20.2013 1:27 pm: Just a quick note on this post for future reference that something gave me an upset stomach last night. I woke up around 2 or 3 in the morning and took a pepto bismol. I think it's too much roughage - lettuce and such in the salads and maybe the blueberries, which I believe are fairly fibrous.