2.22.2013 - Day 12 of 90

267.8

WOD:
1. Front Squats
5 X1 work to a heavy
#235

2. Work to a heavy Clean & Jerk
#175

3. Metcon
AMRAP 6 minutes
5 Hang Cleans (#135)
10 Pike Pushups
90 Single Skips

Almost three rounds - made it to 60 skips on the last round

then

AMRAP 4 minutes
10 S20 (Shoulder to Overhead)
10 Burpees (lateral to the bar)


1 full round plus 2 S2O


90-Day Challenge:
Nothing
Food:
Protein Shake (200 kcal)
Salad (800 kcal)
Protein Shake (130 kcal)
Banana (80 kcal)
Chili, no beans, 1 cup (300 kcal)
3 eggs with cheese (500 kcal)
Italian Sausage, 1 1/2 links (260 kcal)


Total = 2270 kcal

Notes: