267.2
WOD:
Rest Day today, but here is what I'm missing.
Push Jerk
1-1-1-1-1-1
then
Max double-unders in 2 minutes.
90-Day Challenge:
Food:
Protein Shake (200 kcal)
Banana (80 kcal)
Salad (800 kcal)
Pork Ribs, 7 (500 kcal)
Paleo Chili, small samples (50 kcal)
Total = 1630
Notes:
9:10 am: I have a networking event to attend after work and therefore won't make it in for the WOD. Looks like they're just doing strength today, which ordinarily I wouldn't want to miss, but right now metcons are the priority. I may go in and try to do a row today. Something like 6 X 250, as I said in yesterday's post. Right now, my row is falling apart right around 200m, so I think some sprints in that range should help.
I need to keep the calories under control this weekend. Last weekend, I did okay, but not great. On Friday night, I had a cheat meal and then followed that up with pizza and wings, which really wasn't necessary. What I may do instead this time is simply go to bed early on Friday night, keep things on track on Saturday during the day, and then have a cheat meal on Saturday night, and then back on plan on Sunday - maybe some ice cream on Sunday night.
If I go to bed early on Friday night, and I don't get backed up or anything, then I should have a morning weigh-in under 267.0, particularly if I go in and row tonight and get a good metcon tomorrow night.
8:45 pm: So, no metcon tonight. I tried to get the networking thing, but didn't make it in time.
No comments:
Post a Comment