268.8
WOD:
None
90-Day Challenge:
None
Food:
Protein Shake (200 kcal)
Americano with 1/2 (130 kcal)
Almonds, Macadamia Nuts, Blackberries (400 kcal)
Chicken Sausage (130 kcal)
Yogurt Snack (300 kcal) - Greek Yogurt, honey, walnuts, blackberries, strawberries, blueberries
Spare Ribs, 5, (320 kcal)
Ice Cream (400 kcal)
Total = 1880 kcal
Notes:
9:40 pm: I bought some pre-seasoned ribs at Costco. There's probably a little sugar in the rub, but I don't think it's that bad. I'm cooking them without sauce, which has all kinds of sugar in it.Still, 320 calories seems awfully low. Then, I had some ice cream and I'm just swagging it at 400 calories. Still, my total for the day is low enough that I have some buffer.
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