2.13.2013 - Day 3 of 90, Fight Gone Bad

268.6

WOD:
Fight Gone Bad
3 Rounds - 1 minute per station
Wallballs (#20)
SDLHP (#75)
Box Jumps
Push Press (#75)
Row (Calories)
Rest

Score 207

Round 1
20
10
14
15
12


Round 2
 20
10
14
15
12

Round 3
18
11
12
17
8


90-Day Challenge:

Nothing

Food:
Protein Shake (200 kcal)
Salad (950 kcal)
Protein Shake (130 kcal)
Paleo Fried Chicken Thigh (250 kcal) 
Salmon (400 kcal)
Greek Yogurt snack (250 kcal) - includes honey, blackberries, blueberries, walnuts

Total = 2180 kcal

Notes:
1:10 pm: I upped the calories for my salad again today, basically because it's heavier. It's gotten heavier each day, but there's nothing in there that's off plan.

Today is Fight Gone Bad, which I think is easily the best WOD for metabolic conditioning. I think it would make sense to do this WOD once a week or so, but I don't make the rules.

1:53 pm: That salad was a bit too much I think. I'm feeling a little slow and weighed down right now. That feeling should pass in an hour or so. Also, I should skip the nuts this afternoon. Hopefully tomorrow I remember this.

FGB at 6:00 pm. Need to leave by 4:50.

Thinking about sex A LOT more the last few days since the diet switch. I think it's the diet, plus the testosterone supplementation, plus the increased workout regimen, plus improved sleep. Also, my date with Tracy was on Friday and then I met up with Christina on Saturday, and those interactions may have stimulated parts of my brain that had gone into hibernation.