WOD:
90-Day Challenge:
Nothing. I'm going to reset the squats part of the challenge.
Food:
Protein Shake (200 kcal)
Salad (800 kcal)
15 Almonds (95 kcal)
7 Macadamia nuts (100 kcal)
Rockfish, fried in butter, 272 gms (350 kcal)
Broccoli (64 kcal)
Yogurt Snack (300 kcal) - Greek Yogurt, honey, blueberries, strawberries, blackberries
Total = 1909
Notes:
9:17 am: Morning weigh-in had a number of readings - 267.4, 268.0, 268.6, and 268.6. I should start making a habit of weighing myself multiple times each morning and going with the highest reading. The scale is obviously only accurrate to within about a pound to a pound and a half. The point is to use the same process each time. I'm confident right now that I'll be at or near 262.0 by the end of next week, which is where I was reading in late summer/early fall. I should notice my clothes fitting better at that point.
6:11 pm: Canceled my class due to work. Hoping to get in a row while the power hour people are working out. I'll have to see if they're using the rowers. A good 5K row and 300 Air Squats would be a decent enough workout. I'll see what happens. Thinking about sex again. That's a good thing.
9:05 pm: Just didn't have it in me to do the row or the air squats. I'll try to get workout in this weekend I guess.
9:31 pm: Ice cream craving is hitting. Getting some fruit and yogurt.
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