269.2
WOD:
"Angie" - lite
45 Pull-Ups (Green Band)
60 Pushups (knees)
60 Situps
60 Air Squats
22:01
90-Day Challenge:
None
Food:
Protein Shake (200 kcal)
Almonds & Macadamia Nuts (200 kcal)
Salad (800 kcal)
Banana (80 kcal)
Protein Shake (130 kcal)
Salad (800 kcal) - cucumber, blackberries, blueberries, mixed greens, pork rib meat, blue cheese dressing
Total = 2210 kcal
Notes:
11:22 am: I did really well last week. I let things slide a bit on the weekend, especially last night, but overall it wasn't too bad. Basically, I just had the two cheat meals and then the ice cream last night. The weird thing is that the ice cream cravings are really staying under control. If I can, I'll try to get some dark chocolate this week, hopefully tonight, and that should help even more. Just have to stay focused and stick to the plan, and it should all work out fine.
I'm looking forward to Angie tonight. I'll use the green band for the pullups and I'm sure a lot of the pushups will be on my knees, but it's really a great all around workout that hits pretty much every muscle in your body. So yay for that. I'll try to do a 2K row as well for the 90-day goal.
12:25 pm: Salad at lunch was a bit too much. Now I'm feeling a little weighed down and bloated.
9:32 pm: Going to bed early tonight. Angie wound up being Angie-lite today, mainly because we were told to do everything in sequence, as opposed to simply getting it done however you can do it. On the pullups, I felt like my arms were going to jerk out of their sockets and so I quit at 45.
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