269.2
WOD:
"Nancy"
400m Row
15 Overhead Squats (#65)
X5
16:31
Row Splits:
1:39
1:49
1:50
1:46
1:48
90-Day Challenge:
Nothing
Food:
Protein Shake (200 kcal)
Salad (800 kcal) - mixed greens, cucumber, beets, jalapenos, peppers, ham, tuna, salami, chicken breast, bacon, olive oil, blue cheese dressing
Banana (80 kcal)
Protein Shake (130 kcal)
Pork Chop (250 kcal)
Broccoli (60 kcal)
Total = 1520 kcal
Notes:
1:30 pm: Not really looking forward to Nancy tonight, but I think it'll be fine. I'll try to row instead of run.
9:43 pm: Nancy went reasonably well tonight. The OHS were all unbroken. On the rows, I had a tendency to start strong and then lose it around the 200m range. Tomorrow, I'm planning to miss the WOD (whatever it is), but I may come in late and get a row in. Maybe something like 6 X 250m?
I see from my total above that my food consumption is fairly low today. I wonder if I'm massively underestimating my salads at lunch? But even if you add another 400 calories, I'm still pretty low today. I think I'll go to bed early and try to get up early. Who knows, maybe I'll even do some squats in the morning.
No comments:
Post a Comment