268.6
WOD:
500m Row
10 Squat Cleans (#95)
15 Pullups (green band)
x3
24:24
Extra Credit:
3 X 5 Hang Power Cleans
Food:
Protein Shake (200 kcal)
Salad (800 kcal) - mixed greens, cucs, peppers, cauliflower, broccoli, red onion, salami, egg, tuna, chicken breast, bacon bits, blue cheese dressing, olive oil
Protein Shake (130 kcal)
Chicken Thighs, Fried, 2 (500 kcal)
Yogurt Snack (400 kcal)
Total = 2030 kcal
Notes:
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