6/23/10 - Deadlift Wk 4 (Deloading) + C & J's AMRAP 10 Minutes

245.2

Strength:
Deadlift Wk 4 Deloading
Set 1: 5 reps at 120 (40%)
Set 2: 5 reps at 150 (50%)
Set 3: 5 reps at 180 (60%)

Metcon:
"Grace" on crack
Clean & Jerks (135/95)
AMRAP 10 Minutes

34 reps at #115

Food:
Yogurt Mix
2 cheese sticks
Grande Latte
Salad Bar
2 chicken breasts
Salmon
10-piece spicy wings