243.0
Love the new scale. Fluctuations are so much lower.
Strength:
Press or Push Press
5-3-3-1-1-1-1
1 RM = 145
This doesn't seem like a lot but is actually pretty good. End of the year, I should be pressing 165 or 170.
Metcon:
Complete 5 Rounds:
50' Overhead Lunges, #45
21 Burpees
19:03 Note: not a good benchmark since I know did less than 21 burpees on some of the sets, which is what happens when you don't take the weekend as rest days. I did what I could though. 21 - 22 minutes is probably more realistic, which is what I originally estimated.
Food:
Leftover steak (approx 4 bites)
Cheese Stick
Yogurt Mix
Jerky
Nut cluster things
Chicken Breast
Salad - lettuce, cucumber, apples, tomatoes, cottage cheese.
Pork Quesadilla
Grande Decaf Latte
Last Wednesday was my first day really cracking down on the low-carb, which makes this day 6 in this cycle. My guess is I'll end the week around 241. I'd love it if I could get at least one reading under 240 though.
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