6/7/10 - Deadlifts (strength) + Deadlifts (metcon)

245.2

Strength-Week 2:
Deadlift
Set 1: 3 x 210
Set 2: 3 x 240
Set 3: 10 x 265

Note: originally figured 270 for the final round but Scott said we should round down not up, so I changed it to 265. 


Metcon:
Complete 5 rounds of:
5 one arm deadlift left hand (#135/#95)
5 one arm deadlift right hand (#135/#95)
10 Box Jumps (24"/20")
10 Pull-ups

Time: 13:12 at #95 and with the blue band. This went pretty well but I'm still a good 3 minutes behind the pack. The box jumps were the real killer here. Six months from now my body weight will be down another 20+ pounds and it'll be a different story.

Food:
Yogurt Mix
Grande Latte
Salad Bar
3 peanut butter girl scout cookies
2 cheese sticks with hummus
2 pork tacos