243.2
This weight reading is awesome. I know my scale is only accurate within a pound or so, but that's why I weigh myself every morning rather than just once per week. It would seem that I have a legitimate shot at getting under 240 before the contest is over. I have a feeling I'm going to win this thing pretty handily. If I can get to 239 by the end of next week, I should make my goal of getting to 235 by the end of June. This puts me on target to be sub-230 on my birthday and sub-220 by the end of the year. Sub-220 will mean I lost more than 40 pounds in 2010, which would be pretty awesome. Also, at that point, I should be doing unassisted pullups and basically flying through most metcons. It'll be interesting to see what my Fran time is in November. It should be around 7 minutes. Also, my 5K time should be down under 25 minutes, which will feel awesome.
Strength:
Deadlifts
Set 1 65%: 5 at #195
Set 2 75%: 5 at #225
Set 3 85%: 8 at #250
Metcon:
21-15-9
Deadlifts (#225, #165)
400m Run
11:12 at #190
This metcon doesn't make a lot of sense to me. Maybe this is only for the people that don't do the strength workout. I'm going to ask Scott if I can do Power Snatches instead. Weight for Power Snatches would probably be #105 or #110.
Update: did the prescribed workout but lowered the weight to #190.
Food:
Grande Latte
Salad Bar
Burger (cheese and bacon)
Onion Rings
Lemonade
Peanut Butter Shake
No comments:
Post a Comment