245.2
Strength:
Back Squats wk 2
Set 1: 3 reps at 135
Set 2: 3 reps at 155
Set 3: 10 reps at 175
Metcon:
AMRAP 15 Minutes
10 Pullups (blue only for first two sets then added red band)
10 Pushups
10 Squats
10 situps
My result: 7 3/4 - got all the way through the squats on the last set
Food:
Yogurt Mix
2 chicken breasts
Banana
2 cheese sticks
Diablo
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