6/8/10 - Military Press week 2 + Metcon

244.6

Strength-Week 2

Military Press
121.5 working 1RM
Set #1- 3 reps x 70% 1RM #85
Set #2- 3 reps x 80% 1RM #95
Set #3- 7 reps x 90% 1RM #105

Metcon
AMRAP 3 minutes
#1-Press (45)
Rest-3 minutes
#2-Push Press (41)
Rest 3-minutes
#3-Push Jerk (43)

129 reps