6/21/10 - Back Squats wk 4 + Metcon

246.0

Strength:
Back Squats Wk 4 (Deload)
Set 1: 5 at 75
Set 2: 5 at 95
Set 3: 5 at 115

Metcon:
30 Wallball
30 Ground to overhead (#95)
30 Kettlebell (#53)
30 OHS (PVC)
30 Burpees

21:36

Food:
Yogurt Mix
Grande Latte
Lavash wrap
8 oz soup - Pasta Fagioli I think is what it was called
Skirt Steak burrito
corn chips
Chocolate Bar