6/22/10 - 1 mile run + a bunch of other stuff

245.6

Metcon:
1 mile run
100 Deadlifts, #65/#45
75 Pull-ups
50 V-Ups
25 Burpees

30:43

Scott seems to be pushing the endurance stuff this week.  This is the deloading week for the strength training, so I shouldn't be surprised.

One thing I'm noticing about going to the morning workouts is that I have nowhere near the energy level that I do at night. I'm pretty sure I push myself much harder at night.

Food:
Yogurt Mix
Grande Latte
Lavash Wrap
12 oz. Soup - Italian Wedding
Coffee
2 Pork Tacos
Couple bites of Salmon