6/27/10 - Bench Press

242.8 

50 Double Unders

Bench Press:
10 reps at 95, 115, 125, 135, 145
8 at 155
5 at 165
3 at 175
3 at 185

Inverse Rows:
6 X 5

Barbell Shrugs:
Smith Machine
4 sets of 10
135, 155, 185, 205 (or something like that)

Dips:
5 X 3 105/48 Counterweight

Food:
Yogurt Mix
Jerky
cheese stick
Ice Coffee
Grande Latte
Salad (cucumber, tomato, avocado)
Ribeye Steak

The last 3 days have been good low-carb days. I have a feeling I'm going to make good progress this week. Not drinking on the weekend made a big difference.  I cooked three chicken breasts which I'll eat this week. I also loaded up on jerky, trail mix, these nut cluster things, cottage cheese, apples, and bananas. Lots of low-carb options for the week.