6/15/10 - Military Press Wk 3 + Metcon (Thrusters & OHS)

247.2

Strength:
Military Press Wk 3
Set 1: 5 reps at  #90 (75%)
Set 2: 3 reps at  #100 (85%)
Set 3: 1+ reps at #115 (95%)


Metcon:
Complete 3 rounds of
21 Thrusters (95/65)
15 OHS (95/65) - PVC

Time: 9 -something (call it 9:30)

Food:
Yogurt Mix
Grande Latte
Trout
Mixed Veggies
1 piece of Cod
5 Dove Mini
Decaf Latte