6/1/10 - Military Press (week 1) & Metcon (KB, Burpees, Squat Hops)

244.2

Strength:
Week 1
Military Press-5/3/1
Set #1-65% of 1RM  (5 at #80)
Set #2-75% of 1RM  (5 at #95)
Set #3-85% of 1RM  (10 at #105)
all reps of 5 except the last one you do as many reps as possible.

Metcon:
AMRAP 3 minutes
5 KB Swing/5 Burpees/10 Squat hops
Rest 1:30
repeat for 3 more cycles

My results: 2, 2 1/3, 2 1/3, 2 1/3

This metcon was a bitch. I can't remember one recently that's blown me out like this one.

Food:
Grande Latte
Salad Bar
Tall Latte
Piece of fish
Dick's Deluxe
Fries
Tartar