Thursday, June 3, 2010

Jim Wendler's 5/3/1 Program

So I don't lose it, here is the link to the article about Wendler's 5/3/1 program. This is the program we are starting to follow at Stoneway.

http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

No comments:

Post a Comment