Gabe's Workout Journal
Thursday, June 3, 2010
Jim Wendler's 5/3/1 Program
So I don't lose it, here is the link to the article about Wendler's 5/3/1 program. This is the program we are starting to follow at Stoneway.
http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength
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