244.2
Strength:
Military Press Wk 4 (Deloading)
Set 1: 5 reps at #50
Set 1: 5 reps at #60
Set 3: 5 reps at #75
Metcon:
Complete 5 Rounds for time:
50 Double Unders (150 single skips)
400m Run
Time: 22:47
My original estimate was that it would be around 20 mins - i.e. 4 mins for each round. I was basically right, but there were two things that slowed me down. First off, we ran the alternate 400, with the hill, on the street behind the lab, which sucked. Second, I used my new jump rope and it's so fast, it actually slowed me down a little bit because my timing was off. I was able to do a few double unders though, which was cool.
Food:
Salmon
Yogurt Mix
Salad
1 Chicken Breast
Banana
1 cheese stick
1 chorizo sausage (no bun)
Jerky
Quesadilla
Putting more effort into low-carb. I'm focused more on staying away from carbs than I am calorie counting. Goal is 8-12 pounds by end of July. If I can get there, and then down to #230 by end of August, I'll be in a great position to get sub-220 by the end of the year. The next few weeks are critical though. Just gotta stay away from the carbs.
If I get something from Schultzy's tonight, it will be without the bun. Maybe a good night for just the chili.
I think I'll look for a salad bar somewhere tomorrow. It'll be expensive, but I know from past experience that if I can stay on this for a couple of weeks, I WILL make some progress. 235 by the end of July is all I need.
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