246.2
Rest Day - If I can get to LAF in time, I'll make it an active rest day. The thing is, since we've started doing more strength training at CrossFit, it simply isn't as important to get an extra strength session in on the weekends. So, what I'll probably start doing at LAF are some of the things I don't have time for, like more rowing and more ab work. Working on stuff like lunges and bulgarian split squats is a good idea as well. If I were really motivated, I would start hitting the pool. Who knows, maybe a triathlon is in my future.
Food:
Banana
Single Tall Latte
Double Cheeseburger
No comments:
Post a Comment