Monday, November 1, 2010

11.1.10 - SDLHP & Hang Cleans

245.8

Metcon:
Sumo Deadlift:
10-9-8-7-6-5-4-3-2-1
Hang Clean
1-2-3-4-5-6-7-8-9-10

16:17

Food:
Pro Shake
dried fruit & nuts
jerky
flank steak
chili w/cheese and crackers
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