239.6
Rest Day
Not an intentional rest day, per se, but still lots of snow on the ground plus it's the day before Thanksgiving and I just wasn't feeling it. Since I train pretty consistently 4-5 days each week, I've learned to listen to the voice in my head when it says I don't want to do it on any given day.
I'm at my Mom's house tonight and tomorrow night. I brought my jumprope with me though and I bought a piece of PVC on my way up here that I can work with a little bit tomorrow.
Food:
Odwalla Protein Smoothie
glass of milk
half cup of cranberry juice
Fish Stew
Chicken
Pork Stew with a tiny bit of rice
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