11.4.10 - Back Squats + Metcon

244.0

Strength:
Back Squat wk 2
3 reps at 175 (70%)
3 reps at 200 (80%)
10 reps at 225 (90%)

Estimated Max: 275
Working Weight: 247.5

Metcon:
Death by:
KB Swings
Sit-ups

15 1/2 rounds

Food:
Pro Shake