240.4
Strength:
Back Squats
3 reps at 255
3 reps at 260
Note: these are only working sets. I did a lot of other reps working up to those loads. 260 felt real heavy. I should probably stay there and try to work up to 5 X 5.
Push Press:
Several sets - worked up to a max of 145. 135 is probably a good starting point for 5 X 5 parallel sets.
Press Partials
2 X 5 - find working weight
5 at 145
5 at 140
Strict Press
5 X 10
10 at 85 and the rest at 75.
Food:
Turkey
Stuffing
mashed potatoes
gravy
Fish stew
small slice of pecan pie
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