Tuesday, November 9, 2010

11.9.10 - Press + "Randy"

242.6

Strength:
Press
5 reps at 95
3 reps at 110
4 reps at 125

Metcon:
"Randy"
75 Power Snatches (#75)

9:44

Food:
Pro Shake
Fruit & Nuts
Double Americano
Teriyaki Chicken
Rice
Double Americano
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)