11.27.10 - Back Squats, Deads, RDLs, Bench, Push Press

240.6

Strength:
Back Squats
5 X 10 at 200
Note: this was hard but not as much on the legs

Romanian Deadlifts
5 reps at 135
5 reps at 155
5 reps at 175
5 reps at 195
5 reps at 215

Bench Press
3 X 5 at 165

Food:
Panang Curry w/chicken and rice
Double Americano
Double Americano
2 glasses of 1% milk
2 eggs