11.15.10 - Press (Deload) + Med Ball Cleans & Pushups

243.0

Strength:
Press (Deload)
Set 1: 5 reps at 65 (50%)
Set 2: 5 reps at 65 (50%)
Set 3: 5 reps at 80 (60%)

Working Weight = 130.5

Metcon:
10 Medicine Ball Squat Cleans
10 Rotational Pushups
X5

7:25

Food:
Flank Steak
Double Americano