11.30.10 - Back Squats, Strict Press, Push Press, Ring Rows

243.4

Strength:
Back Squats
5 X 7 at 230

Note: these felt pretty good for the most part.

Strict Press
2 X 5 at 115
3 X 3 at 115

Dumbell Presses
5 X 10 at 25

Metcon:
21-18-15
Ground to Overhead (#75)
Med Ball Cleans (#20)
Sit-ups

17:09

Note: would have got through this faster if not for the squats. Also, KB swings would have been a good sub for the GTOH. The problem with GTOH is that my back rounds and my form goes to shit, especially with a light load, so KB swings I think would have made more sense.

Food:
Biscuits & Gravy
Nuts & dried fruit
Double Americano
Double Americano