243.4
Rest Day - pretty much stiff as hell from two days of squatting and pressing. Bench yesterday was weak, but part of that must have something to do with the pressing from the day before. I'm convinced I need to do way more bench press. I don't think there's any other way to make my strict press go up. Bench Press, Push Press, Dips, and Press Partials should do the trick. Also, getting some fractional plates would be very, very helpful.
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