11.11.10 - Deadlifts + Metcon (Run, KB, Squat Cleans, Burpees)

243.8

Strength:
Deadlifts

Worked on form. Did a few sets in the 200 - 235 range with 2 ten-pound bumpers under each side.

Metcon:
AMRAP 15 Minutes
200m Run
7 KB Swings
5 Squat Cleans
3 Burpees

5 full rounds

Food: