11.2.10 - Press & Overhead Squats (metcon)

244.0

Strength:
Press wk 2
3 reps at 90
3 reps at 105
9 reps at 115

Metcon:
21-15-9
Overhead Squats
Knees to chest (on the ground)

Note: work in teams. Partner does max knees to chest while the other partner does OHS.

5 something

Food:
Pro Shake
dried fruit & nuts
Ahi Tuna filet
Americano