11.8.10 - SWAT PT - i.e. 6 X 400m with a bunch of stuff in between

243.8

Metcon:
400m Run
20 situps
400m Run
20 pushups
400m Run
20 Pullups
400m Run
20 Knees to Elbows
400m Run
20 Air Squats
400m Run
20m Barbell Carry (#155)

21:49

Food:
2 Tacos
Double Tall Americano
Banana
nuts, berries
Burger
Beer