Friday, November 19, 2010

11.18.10 - Deadlifts (deload) + Overhead Squats & Double Unders

242.4

Strength:
Deadlifts
5 reps at 155
5 reps at 205
5 reps at 255

Metcon:
10 Overhead Squats (#65)
50 Double Unders (200 single skips)
X3

12:33
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