11.16.10 - Back Squat (Deload) + 400m Run, Thrusters, & Pullups

241.4

Strength:
Back Squats (Deload)
5 reps at 115 (40%)
5 reps at 140 (50%)
5 reps at 170 (60%)

Estimated Max: 315
Working Weight: 283.5

Metcon:
400m Run
21 Thrusters
12 Pullups
X3

Food:
2 Eggs
Milk
Flank Steak