11.19.10 - Row, Wall Balls, Dips, Push Press

243.4

Metcon:
1000m Row
50 Wallballs (#12)
50 Bench Dips
50 Push Press (#65)

15:24

Food:
Soup
Double Americano
Cheese
Dried Fruit & Nuts

Notes:
Looking forward to not working out this weekend, although I may go into LAF tomorrow and do an active rest day.