243.4
Rest Day
My body is forcing the issue. Hopefully, I can metcon tomorrow, but if not, then definitely squats on Friday.
I think the volume approach to the squats is the right one. My thinking right now is that Friday will be 5 X 7 at 240. Then Monday or Tuesday I'll do 5 X 7 at 250 and Friday will be 5 X 7 at 260. Depending on how that feels, I'll either stick with 5 X 7 for 270, or I'll change it up and do something like 10 X 3 at 270.
Food:
Glass of milk
3 eggs
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