241.8
Strength:
Wide Leg Box Squats
5 reps at 135
5 reps at 155
5 reps at 175
5 reps at 195
5 reps at 205
5 reps at 195*
* at 205, I was caving on the bottom, so I regressed and did one more set at 195
Metcon:
2K Row
8:14
Food:
Milk
Protein Shake
Double Americano
Beef Taco
Pork Quesadilla
Top Ramen
Milk
Apple
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