240.0
Strength:
Back Squats
5 X 7 at 240
Push Press
5 X 5 at 135
Deadlifts
1 X 5 at 300
Note: none of this work got done except a few of the squats. On the squats, I got through 5 reps at 240 and that was basically that. I backed off at that point so that I could hit them again later in the week. On the Push Press, I still had a sharp pain, but this time only in my left shoulder.
Metcon:
10-8-6-4-2
Pull-Ups
Burpees
Double Unders
Sit-Ups
Ball Slams
Wall Ball
14:17 - not sure about this time - it's 14-something though.
Food:
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